I Ruined a Perfectly Good Body! Now What?
Follow along, and hopefully participate, on my second weight loss journey… That’s right, this will be my second weight loss journey. Back in 2014 I weighed around 317 pounds and
Quick Dive into Low Carb High Fat Eating (LCHF)
I wrote this a while back and most of the points are covered in a previous post about doing 10 things to do to quickly lose weight, but its still
10 Easy Steps to Lose Some Weight Really Quick
Just follow these 10 easy steps to quick weight loss and you’ll feel the difference within a week! Stop eating starchy vegetables like potatoes (that includes fries! get the coleslaw